Chef's Classic Mason Jar Salad

Some recipes never go out of style, and this Chef's Classic Mason Jar Salad is one of them. Inspired by the timeless deli favorite, it's packed with crisp vegetables, lean turkey, savoury ham, creamy cheddar, and protein-rich eggs, all layered to stay fresh and delicious for days.

Perfect for meal prep, work lunches, road trips, winery picnics, or busy weekdays, this colourful mason jar salad proves that healthy eating can be both beautiful and incredibly satisfying. Simply shake, pour into a bowl, and enjoy a fresh, hearty salad whenever hunger strikes.

Chef's Classic Mason Jar Salad

Serves: 1

Preparation Time: 15 minutes

Cook Time: None

Ingredients

• 2 tablespoons your favourite salad dressing (Italian Herb or Citrus Vinaigrette work beautifully)

• ⅓ cup cherry tomatoes, halved

• ¼ cup cucumber, diced

• ⅓ cup cooked turkey breast, diced

• ⅓ cup lean ham, diced

• 1 hard-boiled egg, sliced

• 2 tablespoons shredded cheddar cheese

• 1 cup mixed salad greens

Build Your Jar (Bottom to Top)

Layer 1 – Dressing - Pour the dressing into the bottom of a clean 32 oz mason jar.

Layer 2 – Hardy Vegetables - Add the cherry tomatoes and cucumber. These sturdy vegetables help keep the greens crisp.

Layer 3 – Protein - Layer in the diced turkey, lean ham, and sliced hard-boiled egg.

Layer 4 – Cheese - Sprinkle the shredded cheddar over the protein layer.

Layer 5 – Greens - Pack the mixed greens tightly to the top of the jar before sealing with the lid.

How to Enjoy

When you're ready to eat, simply shake the jar to coat everything with the dressing, then pour into a large bowl and enjoy.

Storage

Properly layered and refrigerated, this salad stays fresh for up to 4 days, making it perfect for weekly meal prep.

Nutrition (Per Serving)

• Calories: 425

• Protein: 35 g

• Fat: 28 g

• Carbohydrates: 10 g

• Fibre: 3 g

HerEra Tip

Mason jar salads are all about the layers. Always place the dressing on the bottom, followed by the firmest vegetables, proteins, cheese, and finally the greens. This keeps everything crisp and fresh until you're ready to enjoy. Want to change it up? Try roasted chicken, smoked salmon, avocado, feta, or seasonal vegetables to create your own signature jar.

Suggested Dressing Pairings

• Creamy Caesar Bliss Dressing

• Natural Italian Herb Vinaigrette

• Citrus Honey Dijon Dressing

• Lemon Herb Vinaigrette

• Creamy Avocado Ranch